Foundation Programme
In-depth study programme
Would you like to deepen your understanding and experience of Buddhist meditation? The Foundation Programme is a more in depth study programme which involves studying a text within a group of committed students.
FP in Birmingham
Currently Foundation Programme classes in Erdington run on Mondays, during term time – 6.15-9.45pm. Contact the centre if you would like to try it out. Please email fp@meditateinbirmingham.org if you have any enquiries.
- Study the book 'Meaningful to Behold – becoming a friend of the world'
- Deepen your experience & understanding
- Connect with other meditation practitioners
- Improve your discipline to meditateIncrease your mindfulness & concentration
For those who have an interest in taking your meditation practice further, we welcome you to try a taster session.
You can join FP at any time.
New Wolverhampton FP class
A new Foundation Programme course is now running in Wolverhampton. We are studying 'Eight Steps to Happiness' by Geshe Kelsang.
The course is held on Tuesdays during term time
Time: 7pm-9pm
Venue: Quaker Friends Meeting House, 8b Summerfield Road, Wolverhampton. WV1 4PR.
Teacher: Kelsang Leksang
If you are interested in trying this out, please e-mail us or attend a class at the Quaker Meeting House in Wolverhampton
If you would like more details please e-mail unwind@meditateinbirmingham.org